Recent posts
Why is it so hard to breathe healthy in Hamilton?
Hamilton, Hamilton, Hamilton. I love it and I hate it. I don’t want to leave, but is it even possible to stay with the amount of air pollution? Is this city ...
Let’s talk about fitness culture…
To me, more movement is always better - humans need to express themselves and expression is movement. It’s as simple as that. Even if we remain still, our bo...
10 Tips for Packing Thru-Hike Food
Thru-hike food planning is like a beloved fulltime job. I investigate what and how much to eat. I research recipes and experiences of other thru-hikers. I wh...
Part III: Food
The Food Complex is everything you need for eating and storing snacks and full meals.
Part II: Clothing, Shelter & Packs
When planning for a thru-hike, my main goal is for everything to make sense, to be easily accessible, and easily packable. Like many other hikers, I pack the...