Why is it so hard to breathe healthy in Hamilton?
Hamilton, Hamilton, Hamilton. I love it and I hate it. I don’t want to leave, but is it even possible to stay with the amount of air pollution? Is this city ...
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About
Let’s talk about fitness culture…
To me, more movement is always better - humans need to express themselves and expression is movement. It’s as simple as that. Even if we remain still, our bo...
What is FST?
On a basic level, fascia stretch therapy is an assisted stretching technique performed by an FST practitioner on a client. It helps to mobilize fascia - whic...
The Origin Story of FreeTheFoot
FreeTheFoot was born from building connections with people who are passionate about questions of movement and nature…
Thru-Hiking
10 Tips for Packing Thru-Hike Food
Thru-hike food planning is like a beloved fulltime job. I investigate what and how much to eat. I research recipes and experiences of other thru-hikers. I wh...
Part III: Food
The Food Complex is everything you need for eating and storing snacks and full meals.
Part II: Clothing, Shelter & Packs
When planning for a thru-hike, my main goal is for everything to make sense, to be easily accessible, and easily packable. Like many other hikers, I pack the...
Part I: FirstAid, Hygiene & Emergencies
One of the ways I like to test my own advice is by thru-hiking and these are the basics that I pack…