Recent posts
Part I: FirstAid, Hygiene & Emergencies
One of the ways I like to test my own advice is by thru-hiking and these are the basics that I pack…
What is FST?
On a basic level, fascia stretch therapy is an assisted stretching technique performed by an FST practitioner on a client. It helps to mobilize fascia - whic...
The Origin Story of FreeTheFoot
FreeTheFoot was born from building connections with people who are passionate about questions of movement and nature…