Drop-In Classes coming June 2025!
Movement needs to be creative, accessible, and fun also!
The Movement and Play Series @ The Staircase fills the wide gap between fitness and creative institutions.
Many gyms and studios offer movement opportunities that can be fun. And many creative studios offer playful opportunities that may include movement. The program is an intentional blending of the two.
Classes are led by Renata Ona, a local Hamilton creative who is certified in numerous foundational movement schools (including adult gymnastics, assisted stretching, pilates, and personal training). Renata's classes are informed by the inclusivity training she received during her study of social and physical determinants of health at Queen's University. Students in her classes will additionally benefit from her creative training in improvisation, singing, dance, swordfighting, and more.
All adults are welcome and encouraged to join us for inclusive fun in the mornings to start the day!*
*The Staircase is only accessible by stairs. We are looking to expand programming somewhere with an elevator. And yes, we know it's early... but it IS possible. And there's parking.